Warming Up
Stretches should be held at the point when mild tension is felt in the muscle, and should be held for 20 to 30 seconds. Under no circumstances should you bounce or lunge when stretching. You should not feel any pain while stretching.
Hamstring Muscles
Bend one leg, put the other leg straight out in front. Bending forwards from the hips, lean on to the bent leg. Feel the stretch in the muscle of the back of the upper part of the straight leg (hamstring). Repeat the stretch for the other leg.
Inner Thigh Muscles
Sitting on the floor, open legs as wide as comfortable. Lean forward from the hips keeping the back straight to feel the gentle stretch in the inner thighs.
