Fourteen Week Training Program - Walker

The following information describes a good walking pace

Age km/hr miles/hr 20-29 4.8 3.0 30-39 4.5 2.8 40-49 4.5 2.8 50-59 4.4 2.8 60-65 4.3 2.7 66 greater than 3.3 2.0

Additional information can be found at these sites:

https://www.verywellfit.com/walking-and-running-pace-and-speed-calculator-3952317

https://www.researchgate.net/publication/344166318_Walkability_Index_for_Elderly_Health_A_Proposal

https://www.medicalnewstoday.com/articles/average-walking-speed#average-speed-by-sex

https://www.thecalculatorsite.com/health/steps-km.php